I was recording an episode yesterday with a friend who happens to be a well-known yoga instructor. She said something during our session that stuck with me. “You, out of almost anyone I know, are the best at being alone.” She expanded a little more on the subject. As she did, I felt tears well up behind my eyeballs. Tears that I fought back as I took a deep breath and continued on with our discussion. Once she was done with her thought, I thanked her for the compliment. Then I told her my truth (which I'm sharing with you in today's 5-MINUTE FRIDAY).
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@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
32. Ryan Flaherty, Senior Director of Performance at Nike
READ: “5 Women of Color Changing the Face of Therapy” from TODAY
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UPCOMING
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