Weekly Hurdle
Hurdle
5-MINUTE FRIDAY: Staying Positive (& Choosing Calm) When Things Go Wrong
0:00
-11:16

5-MINUTE FRIDAY: Staying Positive (& Choosing Calm) When Things Go Wrong

I walked two miles to-and-from a non-existent doctor’s appointment yesterday morning. OK, it existed. It did! At least, it did in my Oscar Health app. In today's 5-MINUTE FRIDAY, I'm talking about how I stayed calm and positive despite going two hours out of my way. In fact, I was happy I did.

SOCIAL
@emilyabbate
@hurdlepodcast

PROMPT: When was the last time you overreacted? What would you have done differently in that situation?

MENTIONED IN THIS EPISODE
LISTEN: “Mindfully Present” from
Radio Headspace
CHECK IT OUT: Free FightCamp!
READ: ”Kamala Harris, Dr. Jill Biden, and the Politics of Dressing” from
Harper’s Bazaar
SWEAT WITH: AshFit
WATCH:
Bling Empire on Netflix
SUBSCRIBE TO:
Fast Women newsletter

OFFERS
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop

JOIN: THE *Secret* FACEBOOK GROUP

SIGN UP: Weekly Hurdle

SIGN UP: Hurdle Book Club
This month, we’re reading Alexi Pappas’ new book Bravey, which I’m amped on. Spoiler alert: She’ll also be on the show to coincide with this! Book Club will be Tuesday, February 23, at 8 p.m. ET.

--- Send in a voice message: https://anchor.fm/hurdle/message

Discussion about this episode

User's avatar