This episode has nothing to do with restriction (except that we talk about how it can be majorly detrimental). I call in Lisa Moskovitz, RD, CDN, author of The Core 3 Healthy Eating Plan and the CEO of NY Nutrition Group, to talk about the types of resolutions and goals we should be making in 2022 when it comes to nourishing our bodies. Think things you should be adding in instead of getting rid of, nourishment beyond just food (content, energy), thinking about the "three B's", and choosing alcohol wisely (including my big $ idea).
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