I love the idea of using more "I am" statements. I need to start doing more of that in my day to day. Something i like to do is employ floor time. I get down onto the ground in my home library and just lay on the rug and focus on my breath. If im feeling overwhelmed when im not at home, i will find the quietest place possible and close my eyes for a few minutes kind of doing a mini brain reset
I love the idea of using more "I am" statements. I need to start doing more of that in my day to day. Something i like to do is employ floor time. I get down onto the ground in my home library and just lay on the rug and focus on my breath. If im feeling overwhelmed when im not at home, i will find the quietest place possible and close my eyes for a few minutes kind of doing a mini brain reset