One (new!!) habit I've created into my routine is legs up the wall after I wake up in the morning with listening to the Superhuman activation recording. I find it calming and I love feeling of resetting my circulation! A habit I'd aspire to add into my routine (consistently) is journaling check-ins to myself each morning. I am also an avid "journaler" but it ebbs and flows. I've found my better days are when I do the writing check-ins in the morning :) work in progress!
One (new!!) habit I've created into my routine is legs up the wall after I wake up in the morning with listening to the Superhuman activation recording. I find it calming and I love feeling of resetting my circulation! A habit I'd aspire to add into my routine (consistently) is journaling check-ins to myself each morning. I am also an avid "journaler" but it ebbs and flows. I've found my better days are when I do the writing check-ins in the morning :) work in progress!
Great tips ✨💪