Thanks for the reminder about weight training. Im considerably older than you and it’s been a while since I did any consistent weight training. Now that I’m in menopause weight lifting is more important than ever. I’m going to look for a trainer to help me get back into it.
Thanks for keeping it so real in your post! I seriously loved reading it. Weight loss can be such a tricky topic, and it’s refreshing to hear someone talk about it so honestly.
Quick Q: what protein bagels are you into before your workouts? I’ve just been doing a banana, but I feel like I could definitely use a little extra fuel, especially on lift days!
Thank you so much for walking through this today! I am in excellent shape right now; just ran my first marathon and had a big PR in the half marathon, both at pretty good times. But my body comp is totally off. Your notes on breakfast, protein intake - esp. in the morning!, and how you break down your lifts is super helpful!
Love this so much and I love that it’s not extreme- it’s reasonable and achievable! I feel like the hardest part is getting in the protein. I don’t count calories either and I am similar to you when it comes to getting in 50g before lunch.
The afternoon snack is also a protein anchor for me. Without it, I probably wouldn’t hit my goal. Some of my go-tos include edamame, overnight oats, sliced roasted chicken, (more) Greek yogurt, nut butter with apples + and protein iced coffee (I pour in protein-fortified almond milk or some of a protein shake).
I like skyr-protein powder-smoothies! I usually add some frozen strawberries or mango for taste. There are also some good recipes for protein cookies/protein banana bread/protein banana baked oats etc that you can make in advance for the week and use as afternoon snacks, especially on the go, to reach your protein goal. I like to add cinnamon or cardamom or whatever to mix up the taste :)
I'm always fluctuating in weight but definitely felt the most out of shape last year, I've learned what works for me too! I learned to ease into weight training especially because you don't want to injure yourself - form is important! Also you need to fuel your body with the right food which also takes some time to learn how to do/manage meal preparation time especially because we all have different preferences and it shouldn't be torture lol. I also noticed that just 1 45-minute class week that gets my cardio fitness up can do wonders when paired with weight training twice a week.
I am very much trying to do the same but keep procrastinating am my mind body really need to get together and meet on equal goals I was once 300 lbs and am trying not go on a cloud of the same weight I just need to become motivated and not say it do it where do I start
Love this! I’m Harrison, an ex fine dining line cook. My stack "The Secret Ingredient" adapts hit restaurant recipes (mostly NYC and L.A.) for easy home cooking.
As always, so much admiration for your transparency ❤️ here’s to feeling at home in our bodies!
A work in progress every day 🫶🏼
Thanks for the reminder about weight training. Im considerably older than you and it’s been a while since I did any consistent weight training. Now that I’m in menopause weight lifting is more important than ever. I’m going to look for a trainer to help me get back into it.
You may want to check out Future! I've loved using the app. Peep, here: www.future.co/hurdle
Thanks for keeping it so real in your post! I seriously loved reading it. Weight loss can be such a tricky topic, and it’s refreshing to hear someone talk about it so honestly.
Quick Q: what protein bagels are you into before your workouts? I’ve just been doing a banana, but I feel like I could definitely use a little extra fuel, especially on lift days!
Appreciate you sharing all the gems :)
I make them myself! The recipe is in the newsletter from last week, here: https://emilyabbate.substack.com/p/you-have-to-be-willing-to-try
Thank you for opening up to us!!! LOVED this post.
Thank you for this honest and inspiring post! I really loved it.
Courageous post, Em! You inspire me.🩵
Thank you friend ♥️
Thank you SO MUCH for talking about your workout routine and how you combine it with running! You are the best 💙
Exactly what I needed to hear today!
Thank you so much for walking through this today! I am in excellent shape right now; just ran my first marathon and had a big PR in the half marathon, both at pretty good times. But my body comp is totally off. Your notes on breakfast, protein intake - esp. in the morning!, and how you break down your lifts is super helpful!
Thanks Tizzy! So much to be proud of for you over the last year!
Love this so much and I love that it’s not extreme- it’s reasonable and achievable! I feel like the hardest part is getting in the protein. I don’t count calories either and I am similar to you when it comes to getting in 50g before lunch.
The afternoon snack is also a protein anchor for me. Without it, I probably wouldn’t hit my goal. Some of my go-tos include edamame, overnight oats, sliced roasted chicken, (more) Greek yogurt, nut butter with apples + and protein iced coffee (I pour in protein-fortified almond milk or some of a protein shake).
Oh I’ll have to try the protein shake in coffee!
I like skyr-protein powder-smoothies! I usually add some frozen strawberries or mango for taste. There are also some good recipes for protein cookies/protein banana bread/protein banana baked oats etc that you can make in advance for the week and use as afternoon snacks, especially on the go, to reach your protein goal. I like to add cinnamon or cardamom or whatever to mix up the taste :)
Bravo, Emily!
I'm always fluctuating in weight but definitely felt the most out of shape last year, I've learned what works for me too! I learned to ease into weight training especially because you don't want to injure yourself - form is important! Also you need to fuel your body with the right food which also takes some time to learn how to do/manage meal preparation time especially because we all have different preferences and it shouldn't be torture lol. I also noticed that just 1 45-minute class week that gets my cardio fitness up can do wonders when paired with weight training twice a week.
Love all of these tips and transparency. But real talk how did you get rid of your plantar fasciitis- it’s killing me 😭
I'm going to see a nutritionist from there see what happens I eat Mediterranean
I am very much trying to do the same but keep procrastinating am my mind body really need to get together and meet on equal goals I was once 300 lbs and am trying not go on a cloud of the same weight I just need to become motivated and not say it do it where do I start
Love this! I’m Harrison, an ex fine dining line cook. My stack "The Secret Ingredient" adapts hit restaurant recipes (mostly NYC and L.A.) for easy home cooking.
check us out:
https://thesecretingredient.substack.com