Thank you for sharing your story, Emily! Such an important thing to talk about and normalize.
For me, navigating difficult moments has been a big theme of 2024 after a traumatic loss at the end of last year. Talk therapy, spending time with my family, and getting out of the house (when my comfort zone is asking to wallow in bed) has been helpful for turning the tide each time a big wave comes my way.
Thank you for sharing your story, Emily! Such an important thing to talk about and normalize.
For me, navigating difficult moments has been a big theme of 2024 after a traumatic loss at the end of last year. Talk therapy, spending time with my family, and getting out of the house (when my comfort zone is asking to wallow in bed) has been helpful for turning the tide each time a big wave comes my way.