This is awesome! Yes. The famous start over. I think this is why I’m a bit over obsessed with my routine which is why I don’t change it if I can help it but I need to learn to be more flexible.
I started to include more speed work into my runs. Speedwork is so very intimidating. It's also very hard. I'm a Zen Runner so when i do speedwork it's like a job and it makes me anxious. I'm just taking it one day at a time and trying to just do a little each week. I also returned to my Pilates reformer classes this week ( the shaking that happens is crazy). I am telling myself to embrace the shake. Don't fight it. It always seems impossible until it's done. The Mantras work for me.
This is awesome! Yes. The famous start over. I think this is why I’m a bit over obsessed with my routine which is why I don’t change it if I can help it but I need to learn to be more flexible.
I started to include more speed work into my runs. Speedwork is so very intimidating. It's also very hard. I'm a Zen Runner so when i do speedwork it's like a job and it makes me anxious. I'm just taking it one day at a time and trying to just do a little each week. I also returned to my Pilates reformer classes this week ( the shaking that happens is crazy). I am telling myself to embrace the shake. Don't fight it. It always seems impossible until it's done. The Mantras work for me.
Love that!