-sunrises on the beach without another soul in sight
-holding baby sea turtle hatchlings from a nest that I saw the mama lay (I'm a sea turtle biologist)
-the smile on my grandparents faces when i surprise them after a long time away
Just starting this at work after listening to 5 minute Friday. Definitely going to pick up my journal this afternoon and keep it going. Thank you for the reminder to choose joy 🥰
Love the specificity of these examples! Made me think:
- Walking my dog at sunrise to our go-to coffee shop where they know me and George
- Tending to my garden barefoot/barehand
- Completing (or failing) at a difficult challenge when I am the only one who knows
-sunrises on the beach without another soul in sight
-holding baby sea turtle hatchlings from a nest that I saw the mama lay (I'm a sea turtle biologist)
-the smile on my grandparents faces when i surprise them after a long time away
Just starting this at work after listening to 5 minute Friday. Definitely going to pick up my journal this afternoon and keep it going. Thank you for the reminder to choose joy 🥰