I'm like you - exercise is my keystone habit and I feel lost without it. It's been a struggle the past month with my travel schedule and getting sick because I haven't had my regular exercise routine. Instead, I've tried to find another cornerstone habit that will allow me not to stress out and will keep me aligned. I'm trying for breathwork and a simple morning meditation for now.
Exercise is also my keystone habit. Being a critical care nurse and working long shifts, it is easy to get not only physically burned out, but mentally as well. Even when I don’t feel like it, I always feel SO much clarity after a workout.
Exercise is one of my keystone habits, but the one thing I do at the start of everyday, is empty the dish washer and put everything away. If I don’t do that, I’m on the back foot all day. Until I read this newsletter I would never have though emptying the dishwasher was so important to me, turn out it is! 🙈
I'm like you - exercise is my keystone habit and I feel lost without it. It's been a struggle the past month with my travel schedule and getting sick because I haven't had my regular exercise routine. Instead, I've tried to find another cornerstone habit that will allow me not to stress out and will keep me aligned. I'm trying for breathwork and a simple morning meditation for now.
Exercise is also my keystone habit. Being a critical care nurse and working long shifts, it is easy to get not only physically burned out, but mentally as well. Even when I don’t feel like it, I always feel SO much clarity after a workout.
Exercise is one of my keystone habits, but the one thing I do at the start of everyday, is empty the dish washer and put everything away. If I don’t do that, I’m on the back foot all day. Until I read this newsletter I would never have though emptying the dishwasher was so important to me, turn out it is! 🙈