I am so glad you called an audible and switched to this topic today. I needed this.
I’ve been struggling with consistency (again), and a kick in the butt is much needed. I just wrote down a reward for being consistent with workouts next week. Thanks for that.
Now I need to find a way to get some accountability. I work out alone at home so a classic “meet me at the gym” buddy does not fit my situation. Anyone have ideas for me!
Love the idea of a reward to celebrate. So often, we skip over our small successes and move on to the next goal, but it's so important to take a moment to savor the moment and celebrate the fact that we did the hard thing!
I am so glad you called an audible and switched to this topic today. I needed this.
I’ve been struggling with consistency (again), and a kick in the butt is much needed. I just wrote down a reward for being consistent with workouts next week. Thanks for that.
Now I need to find a way to get some accountability. I work out alone at home so a classic “meet me at the gym” buddy does not fit my situation. Anyone have ideas for me!
Love the idea of a reward to celebrate. So often, we skip over our small successes and move on to the next goal, but it's so important to take a moment to savor the moment and celebrate the fact that we did the hard thing!
love that tennis dress.
NYC doormen are the best. No notes!