Sitemap - 2021 - Weekly Hurdle
I Won't Tell You to Set Resolutions
5-MINUTE FRIDAY: You Don't Need to Set Goals To Zero In On What You Want
#HURDLEMOMENT: Best Advice of 2021
189. Kirsten Ferguson, Peloton Instructor
5-MINUTE FRIDAY: The One Thing I've Never Felt Good About Doing Alone
#HURDLEMOMENT: 2022's Health & Fitness Trends, Revealed
188. Jenna Johnson Chmerkovskiy, 'Dancing With the Stars' Pro
Why I'm Grateful for 'Failure'
5-MINUTE FRIDAY: On Paying It Forward
#HURDLEMOMENT: An Expert On How to Maintain Weight Loss
187. Courtney Dauwalter, Ultra Runner
5-MINUTE FRIDAY: Life's Too Short To Stay Unhappy
#HURDLEMOMENT: An Expert On How to Say No Without Shame or Guilt
186. Emma Coburn, 3X Olympian & Pro Runner
A Thank-You Note + Must-See Black Friday Deals
5-MINUTE FRIDAY: Don't Let Comparison Steal Your Joy
#HURDLEMOMENT: Your Dental Health Questions Answered With Dr. Staci Whitman
185. Jordan Chiles, Gymnast & Olympic Silver Medalist
Emily's Favorite (Running) Things
5-MINUTE FRIDAY: On Recognizing Your Past To Really Appreciate Your Present
#HURDLEMOMENT: Tips To Navigate Injury From Olympian & Pro Runner Emily Sisson
184. DiDi Richards, WNBA Player
5-MINUTE FRIDAY: On Setting (& Maintaining!) Boundaries With Zero Guilt
#HURDLEMOMENT: The New York City Marathon, A Recap
183. Shalane Flanagan, Live at the New York City Marathon
Repeats to Self "You Didn't Come This Far to Only Come This Far."
5-MINUTE FRIDAY: Whatever Happens, Happens — Then, Learn From It
#HURDLEMOMENT: Goal Setting 101 With Dr. Cheyenne Bryant
On Setting More Enjoyable Goals
5-MINUTE FRIDAY: On Not Judging Your Beginnings Too Harshly
#HURDLEMOMENT: Harley Pasternak On Tips To Stay Healthy While Traveling
181. Carissa Moore, Pro Surfer & Olympic Gold Medalist
Is Your Perspective A Total Mess?
5-MINUTE FRIDAY: Is This Listener Flirting With Me?
#HURDLEMOMENT: How To Get Out Of a Funk
180. Kira Stokes, Trainer & Founder of The Stoked Method
5-MINUTE FRIDAY: How Can I Help When Things Feel Hard?
HURDLE LIVE! Answering ~All~ Of Your Running Questions
179. Jordan Larson, Pro Volleyball Player & 3-Time Olympic Medalist
5-MINUTE FRIDAY: On the Courage & Vulnerability It Takes To Travel Alone
#HURDLEMOMENT: What Is Mental Fitness? An Expert On How To Better Exercise Your Brain
178. Taryn Toomey, CEO & Founder Of The Class
How I Come Back to Calm When Things Feel Overwhelming
5-MINUTE FRIDAY: How I Fixed the Fear of Spending Money on Myself
#HURDLEMOMENT: How To Have a More Compassionate Relationship With Your Body
177. Aly Orady, CEO & Founder Of Tonal
5-MINUTE FRIDAY: On Withdrawing From the Marathon & Acceptance
#HURDLEMOMENT: Everything a Beginner Cyclist Needs to Know With Pro Alison Tetrick
Introducing: The Hurdle Membership
176. Gretchen Rubin, Best-Selling Author
Giveaway Winners, A New Newsletter Format & A Few Updates
20-MINUTE FRIDAY: So. I'm Injured.
#HURDLEMOMENT: How to Set Boundaries (& Keep Them) With Self-Healing Expert Yasmine Cheyenne
BONUS EPISODE: Emily Answers Your Listener Questions
175. Adrian Williams, Peloton Instructor
5-MINUTE FRIDAY: Finding Calm In a Hurricane
#HURDLEMOMENT: How to Own Your Morning Routine To Unlock Your Big Potential
174. Devon Still, Former NFL Player & Advocate for Childhood Cancer Awareness
The Most Important List I've Ever Made
5-MINUTE FRIDAY: A Morning With Zero Anxiety That Made Me Rethink ... Everything
#HURDLEMOMENT: Everything You Should Know About Trail Running With Mirna Valerio
173. Tara Stiles, Founder of Stråla Yoga
5-MINUTE FRIDAY: Choosing Kindness As Currency
#HURDLEMOMENT: An OBGYN Answers Your Feminine Wellness Questions
172. James Lawrence, Endurance Athlete Known As 'The Iron Cowboy'
The Pep Talk You Need To Make a Move
5-MINUTE FRIDAY: 4 Million Downloads & A Few Really Important Lessons
#HURDLEMOMENT: An Expert On How to Eat for Better Brain Function
171. Molly Seidel, 2020 Olympic Medalist in the Marathon
Day 12: Another Journal, Conquered Challenge — The Finale
5-MINUTE FRIDAY: What Are Your Emojis?
Day 11: Another Journal, Conquered Challenge
#HURDLEMOMENT: How to Fuel Your Body Best During Marathon Training
Day 10: Another Journal, Conquered Challenge
170. Aditi Shah, Peloton Instructor
5-MINUTE FRIDAY: Well, This Is Awkward
Take a Peak Inside My Brooklyn Apartment
Day 9: Another Journal, Conquered Challenge
Day 8: Another Journal, Conquered Challenge
#HURDLEMOMENT: 5 Important Lessons I Learned Training for 9 Marathons
Day 7: Another Journal, Conquered Challenge
169. Sgt. Samantha Schultz, Modern Pentathlete
The 4 Recovery Tactics I'm Prioritizing Right Now
Day 6: Another Journal, Conquered Challenge
5-MINUTE FRIDAY: Reminder — You Choose How You React to the Little Voice In Your Head
Day 5: Another Journal, Conquered Challenge
#HURDLEMOMENT: Everything You Need to Know About Solo Travel
Day 4: Another Journal, Conquered Challenge
168. Carli Lloyd, Pro Soccer Player
Day 3: Another Journal, Conquered Challenge
5-MINUTE FRIDAY: You Are NOT The Only Person On the Struggle Bus
Day 2: Another Journal, Conquered Challenge!
#HURDLEMOMENT: Expert-Backed Tips To Deal With Burnout That Really Work
Day 1: Another Journal, Conquered Challenge!
167. Katrina Scott, Co-Founder of Tone It Up
5-MINUTE FRIDAY: Navigating Unexpected Turbulence With Grace
#HURDLEMOMENT: 4 Simple, Expert-Backed Hacks to Level-Up Your Health
Your Exclusive Baronfig Discount Code!
DETAILS: Hurdler Journaling Challenge. You In?
166. Alli Webb, Co-Founder of Drybar & Serial Entrepreneur
An Expert On Coming Out & Being Your Most Authentic Self
5-MINUTE FRIDAY: On Taking Up Space & Shooting Your Shot
#HURDLEMOMENT: The Biggest Mistakes We Make When Looking for a Relationship
165. Kai Lightner, Pro Climber
How to Know When You Should Get a Coach
5-MINUTE FRIDAY: I Have a Confession
#HURDLEMOMENT: An Expert On How to Get Comfortable Being Uncomfortable
The No. 1 Self-Care Mistake You're Probably Making
5-MINUTE FRIDAY: What Excites You Right Now?
#HURDLEMOMENT: How To Pick A Therapist & What To Know Before You Go
163. Iskra Lawrence, Model & Body Acceptance Advocate
8 Strategies For A More Productive Work Day
5-MINUTE FRIDAY: Forget About How Things 'Should' Be
162. Samantha Gash, Endurance Athlete & Social Impact Entrepreneur
161. Caleb Marshall, 'The Fitness Marshall'
Experts Answer Your Big Running Questions
RUN WEEK: On Run Culture & Crews With Knox Robinson
RUN WEEK: How to Start Running Today With Jess King
RUN WEEK: My Biggest Lessons From 13 Years of Running (& 9 Marathons)
RUN WEEK: Getting Through The Tough Runs With Aisha Praught-Leer
RUN WEEK: Everything You Need to Know About The Long Run With Coach Jess Movold
Getting Through the (Sweaty) Hurdles
5-MINUTE FRIDAY: On Getting Stuck In the Pouring Rain
#HURDLEMOMENT: Answering Your Listener Questions!
160. Lori Harder, Self-Love Specialist, Author & Founder of Lite Pink
#HURDLEMOMENT: On Returning Back to 'Normal'
159. Victoria Garrick, Mental Health Advocate & Podcaster
Making New Friends As An Adult Is Hard
5-MINUTE FRIDAY: Manhattan, It's Been Real
#HURDLEMOMENT: How To Make Friends As An Adult
158. Hillary Allen, Ultra Runner
MOTHERHOOD IN FOCUS: Emily's Mom Deena Abbate On the Importance of Cherishing Every Day
41 Episodes Of Fun & Some Stellar Takeaways, Too
MOTHERHOOD IN FOCUS: Annie Thorisdottir On Body Acceptance & Handling Negative Feedback
MOTHERHOOD IN FOCUS: Stephanie Bruce On Humility & The Importance Of A Stellar Support System
MOTHERHOOD IN FOCUS: Tunde Oyeneyin On Life After Loss & Her Mother's Legacy
MOTHERHOOD IN FOCUS: Sarah Larson Levey On Fresh Beginnings For Both Her Family & Y7 Studio
MOTHERHOOD IN FOCUS: Rachel Nicks On Choosing Joy & Supporting Black Mothers
6 Important Lessons I Learned In My First Year of Cycling
5-MINUTE FRIDAY: Escaping the Comparison Trap
#HURDLEMOMENT: How To Use Meditation for Better Sleep
157. Alex Silver-Fagan, Trainer & Creator of Flow Into Strong
Answering Your Workout Gear Questions
5-MINUTE FRIDAY: On Not Running From the Unexpected & Dancing In the Rain
#HURDLEMOMENT: CBD 101: An Expert Answers Your Frequently Asked Questions About CBD
156. Renée Rouleau, Celebrity Esthetician & Skincare Expert
On Overcoming The 'Sucky' Workouts
5-MINUTE FRIDAY: A Life-Changing Move (& A Lot Of Emotions)
#HURDLEMOMENT: Essential Financial Wellness Tips With 'The Budget Mom' Kumiko Love
155. Akin Akman, Coach & Co-Founder AARMY
Are You 'Good' At Being Alone?
5-MINUTE FRIDAY: Are You 'Good' At Being Alone?
#HURDLEMOMENT: Answering Your Questions About My 70-Pound Weight Loss
154. Massy Arias, Trainer & Wellness Coach
5-MINUTE FRIDAY: Focusing on One Thing At A Time (& One Thing Only)
#HURDLEMOMENT: How To Combat Negative Self-Talk
153. Emily DiDonato, Model & Co-Founder of Covey
On Not Settling for Less & Owning Your Worth
5-MINUTE FRIDAY: Stop Settling for Less & Own Your Worth
#HURDLEMOMENT: An Expert Answers Your Frequently Asked Questions About Fitness & Pregnancy
152. Emily Skye, Fitness Trainer & Expert @EmilySkyeFit
The Difference Between 'I Can't' & 'I Don't Want To'
5-MINUTE FRIDAY: The Difference Between 'I Can't' & 'I Don't Want To'
#HURDLEMOMENT: A Beginner's Guide To Breathwork
151. Dr. Michael Gervais, High Performance Psychologist
365 Days & A Handful of Lessons Later
5-MINUTE FRIDAY: 4 Big Takeaways From the Pandemic Year None of Us Expected
#HURDLEMOMENT: 5 Different Types of Runs to Add to Your Routine With Colleen Quigley
150. Megan Roup, Founder of The Sculpt Society
Is Your Perspective Your Power Or Your Prison?
5-MINUTE FRIDAY: Is Your Perspective Your Power or Your Prison?
#HURDLEMOMENT: Chef Dan Churchill Answers Your Plant-Based Diet Questions
149. Alexi Pappas, Runner, Olympian, Actor & Author
I’m a Morning Workout Person. Here’s How I Make It Happen (Almost) Every Time.
5-MINUTE FRIDAY: I’m a Morning Workout Person. Here’s How I Make It Happen (Almost) Every Time.
#HURDLEMOMENT: Your Biggest Skincare Questions Answered With Renee Rouleau
148. Trent Shelton, Motivational Speaker & Former NFL Player
5-MINUTE FRIDAY: Progress Is Rarely Linear
#HURDLEMOMENT: Trainer Taylor Rae Almonte On Having Conversations About Racism
147. Tunde Oyeneyin, Peloton Instructor
5-MINUTE FRIDAY: Inhale. Exhale. Chin up.
#HURDLEMOMENT: Joe Holder On How to Design a Workout Plan That Works for You
My 6 Biggest Takeaways From 3+ Years & 3 Million Downloads
146. Alex Elle, Author & Self-Care Facilitator
Staying Positive (& Choosing Calm) When Things Go Wrong
5-MINUTE FRIDAY: Staying Positive (& Choosing Calm) When Things Go Wrong
#HURDLEMOMENT: Sugar 101, An Expert Answers Your Top Questions
145. Nick Stone, CEO & Founder of Bluestone Lane
What's Your Biggest Life Goal?
5-MINUTE FRIDAY: What's Your Craziest Life Goal?
#HURDLEMOMENT: 6 Workout Motivation Tips To Make Exercise a Regular Habit
144. Dave Asprey, Biohacker, Author & Founder of Bulletproof
5-MINUTE FRIDAY: Focusing On Life Offline
#HURDLEMOMENT: What's Next for Hurdle & Answering Your Questions
143. Becs Gentry, Peloton Instructor & Runner
There Are Cute Puppy Photos In This Email
In Focus: Making Smarter Eating Choices With Shana Spence, MS, RDN @thenutritiontea
In Focus: Making Strength Training a Priority With Gunnar Peterson, Personal Trainer
In Focus: Tricks for Better Sleep With Lisa Hayim, MS, RD
In Focus: Embracing a Positive Mindset With Nichelle Hines, Actor, Activist & CRO at Cycle House
In Focus: Making Meditation a Regular Habit With Andy Puddicombe, Co-Founder of Headspace
Turning the Page With Des Linden, 2018 Boston Marathon Champion & 2x Olympian