Sitemap - 2022 - Weekly Hurdle
My Holiday Tradition: Italian Tri-Color Cookies
How To Start A New Fitness Routine
5-MINUTE FRIDAY: What Are Your Words For 2022?
#HURDLEMOMENT: An Expert Reveals 2023's Biggest Health & Wellness Trends
232. Molly Seidel, Marathoner & Olympic Medalist
The Simple Mantra I Use To Come Back To Calm
5-MINUTE FRIDAY: Who Could You Show Up For More? Is It Yourself?
#HURDLEMOMENT: Why You Need to Stop Performing To Fit In, ASAP, With Yasmine Cheyenne
231. Betina Gozo Shimonek, Nike Global Trainer
Emily's Favorite Things: Black Friday Edition
5-MINUTE FRIDAY: An Attitude Of Gratitude
How I Started Strength Training Regularly (& Now, I'm Hooked)
#HURDLEMOMENT: My Experience With Depression
230. Jessica Robertson, Co-Founder & Chief Content Officer of TOGETHXR
Romanticizing Life At 30,000 Feet
5-MINUTE FRIDAY: Are You An Energy Faucet Or Drain?
#HURDLEMOMENT: An Expert On How To Recognize & Overcome Trauma
5 Lessons I've Learned Building Hurdle (So Far)
5-MINUTE FRIDAY: It's OK To Change Your Habits As You Change, Too
#HURDLEMOMENT: Yasmine Cheyenne On How To Set Healthy Boundaries (& Keep Them)
228. Amanda Kloots, Talk Show Host & Best-Selling Author
It's The Best Time Of Year In New York
5-MINUTE FRIDAY: A Critical Conversation & An Emotional Hangover
#HURDLEMOMENT: Why Time Is More Valuable Than Money (& How To Treat It That Way) With Les Alfred
227. Sydney Leroux, Pro Soccer Player
What Would It Look Like To Live Your Happiest Life?
5-MINUTE FRIDAY: What's Within Your Control?
#HURDLEMOMENT: Robin Arzon On How to Navigate Race Day
226. Rad Lopez, Peloton Instructor
A Bike Accident & Some Essential Perspective
5-MINUTE FRIDAY: Who Are You Rallying Behind?
#HURDLEMOMENT: Fear of Success: How It Works & What To Do About It
225. Alison Mariella Désir, Author of 'Running While Black'
5-MINUTE FRIDAY: So This Is What It Feels Like To Be In Alignment, Eh?
#HURDLEMOMENT: How Women's Nutritional Needs Differ From Men's With Dr. Stacy Sims
224. Rosie Acosta, Yoga & Meditation Teacher
5-MINUTE FRIDAY: Emily Gets Interviewed, Rapid Fire Style
#HURDLEMOMENT: London Marathon Recap
223. Taylor Townsend, Pro Tennis Player
#HURDLEMOMENT: Essential Lessons From 3 Months Of Attending Regular Physical Therapy
Inside My Current Sneaker Rotation
5-MINUTE FRIDAY: Feeling Both Frustrated & Fine At The Same Time
#HURDLEMOMENT: How Your Diet Impacts Your Mood With Daina Trout, Co-Founder of Health-Ade
221. Allyson Felix, 5X Olympian, Co-Founder of Saysh
Patience: It's The Name of The Game
5-MINUTE FRIDAY: You Get What You Give
#HURDLEMOMENT: How To Beat Anxiety & Nerves Before Your Next Run (Or Really, Any Time)
220. Valarie Allman, Discus Olympic Champion
Let's Commit To Doing This Together
5-MINUTE FRIDAY: A Few Very Important Questions That Will Help You Get Unstuck
#HURDLEMOMENT: An Expert On Strategies To Overcome Trauma
219. Callie Gullickson, Peloton Instructor
On Being OK With Going With the Flow
5-MINUTE FRIDAY: It's OK To 'Go Slow' & Be A Beginner
#HURDLEMOMENT: A Nutritionist On Inflammation: What Is It, Causes, Symptoms & Treatment
218. Brooke Wells, CrossFit Athlete
5-MINUTE FRIDAY: What Are You Choosing Because It's Comfortable?
#HURDLEMOMENT: How to Strategically Build Self-Worth
217. Rebeckah Price, Yoga & Meditation Teacher, Nike Trainer
How Can You Embrace More Stillness?
5-MINUTE FRIDAY: What Are You Holding Onto That You Can Let Go?
#HURDLEMOMENT: A Run Coach Answers Your Marathon Training Questions
216. Case Kenny, Mindfulness Expert & Podcast Host
5-MINUTE FRIDAY: Saying 'No' Feels Really Damn Good
How Do You ~Want~ To Make People Feel?
5-MINUTE FRIDAY: How Do You Make Other People Feel?
#HURDLEMOMENT: How to Get Comfortable Being Uncomfortable
214. Emma Bates, Pro Marathoner
On Strengthening Your Self-Belief Muscle
5-MINUTE FRIDAY: The Power of Progress & Patience
213. Cyndi Ramirez-Fulton, Founder of Chillhouse
Give Yourself Permission to Change the Plan
5-MINUTE FRIDAY: Do What Feels Good
212. Kaisa Keranen, Fitness Coach & Co-Founder of Just Move
You Deserve People Who Want to Celebrate You
5-MINUTE FRIDAY: My Season Of 'Yes'
#HURDLEMOMENT: 4 Decision Disruptors That Can Mess With Your Self-Care
211. Harper Watters, Soloist For The Houston Ballet
Repeat After Me: This Has Nothing to Do With You
5-MINUTE FRIDAY: Here We Go Again
#HURDLEMOMENT: A Podiatrist Answers All Of Your Foot Questions
210. Nikki Hiltz, Professional Runner
5-MINUTE FRIDAY: On The Importance Of Putting Yourself First
#HURDLEMOMENT: Tayshia Adams On How to Make Time For Health & Wellness With A Busy Schedule
209. Ty Haney, Founder of Outdoor Voices & Try Your Best
Take A Second to Remember When You Wanted What You Have Now
Take a Step Back & Do Some Inventory, Will You?
RUNNING THROUGH: Deirdre Keane, Nurse Practitioner (As Seen On 'Humans of New York')
RUNNING THROUGH: Erin Azar, 'Expert Struggle Runner'
RUNNING THROUGH: Tara Davis, Olympian & Long Jumper
RUNNING THROUGH: Carrie Tollefson, Olympian & Host of 'C Tolle Run'
RUNNING THROUGH: Adrianne Haslet, Boston Marathon Bombing Survivor
5-MINUTE FRIDAY: Take a Second To Breathe Where You Are
208. Manoj Dias, Co-Founder & Vice President of Mindfulness at Open
On Abandoning The Go-Go-Go Mindset
5-MINUTE FRIDAY: If You Want to Be a Part of the Play, You Have to Start By Lacing Up Your Shoes
#HURDLEMOMENT: What Is Intuitive Eating & Is It Good For You?
207. Louisa Nicola, Neuroscientist & High-Performance Coach
5-MINUTE FRIDAY: Making a Hard Call That Felt Really, Really Right
#HURDLEMOMENT: An Expert On The Glymphatic System: What Is It & What Does It Do?
206. Jacky Hunt-Broersma, Ultra Runner & Amputee Who Conquered 104 Marathons In 104 Days
On Crying In Public & Supporting Strangers
5-MINUTE FRIDAY: A Nice Inconvenience
#HURDLEMOMENT: How to Manage Burnout & 'Break the Matrix'
205. Tunde Oyeneyin, Peloton Instructor
5-MINUTE FRIDAY: Are You Lying to Yourself?
#HURDLEMOMENT: How to Navigate the Anxiety Trap
204. Scout Bassett, Paralympian
In Favor Of Standing On The Sidelines
5-MINUTE FRIDAY: On Breaking Things Up Into Little Doables
#HURDLEMOMENT: Two Pro Runners Reveal Their Beginner Marathon Tips & Tricks
203. LIVE With Des Linden, 2018 Boston Marathon Champion & 50K World Record Holder
Everybody's Just Trying to Do the Best They Can
5-MINUTE FRIDAY: On The Opportunity Of Making New Memories
#HURDLEMOMENT: An Expert On How to Navigate Grief
202. Sally McRae, Ultra Runner
Soaking In the Silence (& Saving Some For Later)
5-MINUTE FRIDAY: On Owning Your 'No' & Healthy Boundaries
#HURDLEMOMENT: An Expert's Top Tips On Budgeting & Monitoring Your Financial Wellness
201. Sasha DiGiulian, Pro Climber
What Are Your Non-Negotiables?
5-MINUTE FRIDAY: Who Helps Shape Your Perspective?
#HURDLEMOMENT: How to Navigate Emotional Eating & Embrace Mindfulness With Food
200. Kara Goucher, World-Renowned Runner & 2X Olympian
Don't Let Anyone Tell You 'A Lot' Is a Bad Thing
5-MINUTE FRIDAY: You Are Strong, You Are Capable, You've Got This
#HURDLEMOMENT: An Expert Talks Training Based on Menstrual Cycle
199. Kendall Toole, Peloton Instructor
You Never Know Who Needs Your Light
5-MINUTE FRIDAY: Are You Really Paying Attention?
#HURDLEMOMENT: An Expert On How to Handle Wellbeing Shaming At Work
198. Jaclyn Johnson, Founder of Create & Cultivate, Entrepreneur & Investor
The Benefits of Being 'Selfish'
5-MINUTE FRIDAY: Reframing, A Mental Trick That May Just Change Everything
#HURDLEMOMENT: How to Be More Disciplined
197. Ali Krieger, Pro Soccer Player
Why Pain Is A Critical Component to True Joy
5-MINUTE FRIDAY: When Was the Last Time You Asked For Help?
#HURDLEMOMENT: 16 Very ~Different~ Listener Questions, Answered
196. Keira D'Amato, Pro Runner & American Record Holder In the Marathon
On Telling The Little Voice In Your Head to STFU
5-MINUTE FRIDAY: How Do You Balance Dating & Being a Morning Person?
#HURDLEMOMENT: How To Make Yourself a Morning Person
195. Chrissy King, Writer, Fitness Coach & Creator of The Body Liberation Project
It's Been a While Since I Could Say This ...
5-MINUTE FRIDAY: Do Actually Feel Seen & Heard?
#HURDLEMOMENT: How to Fuel For Better Performance With Nutrition Coach Lottie Bildirici
194. Nneka Ogwumike, WNBA Player for the Los Angeles Sparks
The Benefits Of Running In Place
5-MINUTE FRIDAY: On Finally Living My Life & Telling My Anxiety To GTFO
#HURDLEMOMENT: An Expert On How To Let Go Of Relationships
An Open Letter From Your Strong Friend
193. MyKayla Skinner, Gymnast & Olympic Silver Medalist
You Don't Always Have to Be Happy, You Know
5-MINUTE FRIDAY: On Letting Go Of The Plan & Letting Yourself Feel
#HURDLEMOMENT: Essential Financial Tips For 2022 With 'The Budget Mom' Kumiko Love
192. Dr. Robin Berzin, Founder of Parsley Health
Are You Letting People Take Advantage of Your Boundaries?
5-MINUTE FRIDAY: What the Hell Are You Waiting For?
#HURDLEMOMENT: On The Importance of Making Time for Self-Care With Natasha Hastings
191. Gabi Butler, Cheerleader & 'Cheer' Star
Productivity Hacks I Use to Combat Burnout
5-MINUTE FRIDAY: How I Finally Started Strength Training — Regularly
#HURDLEMOMENT: An Expert On Smarter Nutrition In 2022
No, You Don't Need To Completely Overhaul Your Routine
TURNING THE PAGE: Mindy Grossman On Defining Your Purpose
TURNING THE PAGE: Alex Silver-Fagan On Presence
TURNING THE PAGE: Aly Orady On Finding Strength In Tough Moments
TURNING THE PAGE: Becs Gentry On The Roller Coaster That Was 2021